With somatic movements from different,alternative movement arts, we warming up and gently release tension to bring the skeleton back into balance. You will gain a deeper understanding of your body. 

Movement meditations balance imbalances, strengthen your general well-being, and give you inner and physical serenity and peace, a feeling of being gently enveloped and emotionally secure.
 The energy channels in the body are opened and you increase your life energy.
 Emotional intelligence and resilience are promoted. 

With improvisations from contemporary dance, you can experience how you are moved by your inner dancer and express yourself through dance.
 The essence of dance is based on a deep joy and is like an elixir of life.
 You are invited to be curious and to get to know the wisdom, joy, freedom, and visions of your “inner dancer.” 

Let your light shine, because only you can do this.

Workshop balance: €20, reduced rate €15 
Registration: [email protected] 

Classes are held in English,

 ( I can also support in Portuguese and for sure German :)  )

Our Casa Zerah, as well as our  Casa  OM with sweeping views of the Atlantic Ocean, is surrounded by a beautiful garden at the western end of Sao Miguel, the main island of the Azores, at an altitude of about 170 meters on the gentle hills of the crater rim of Sete Cidades.
The house offers just over 130 square meters of space on two floors for up to 6 people.

On the ground floor, there is a bathroom with a large bathtub and a large open-plan kitchen, dining, and living area with a cozy fireplace and, behind it, a stately bedroom with a sea view.
The dining room and bedroom have large folding doors leading to the terrace.
On the first floor, there is a large bedroom with two single beds and
a smaller bedroom with a large double bed  and a small but well-equipped office.

The house has underfloor heating and hot water is provided by heat pumps.
6kW solar panels, 20kWh batteries.
The modern kitchen has an 80cm ceramic hob, an oven, a dishwasher, a coffee machine, and a reverse osmosis water filter for drinking water.
The living area has a great stereo system with a Macbook as a media center.
The office has an iMac computer, printer, and 100MB/sec fiber optic internet.

Guests have access to the entire house with its large garden. You can drive up to the front of the house and there are several parking spaces available.